Competition Training and Lifestyle Fitness

your Online personal trainer

At Iron Eden Coaching, we will guide you through all stages of your bodybuilding prep to achieve your dream physique. We also provide personal training for those looking to make general improvements to their health and who don’t have a bodybuilding goal.

We work with people of all skill levels, so no matter your goal or fitness level, we can help you achieve the goals you’re after. 

A HEALTHIER LIFESTYLE

POSING ROUTINE CREATION

POSING FOR
THE STAGE

THE COMPLETE COACHING PLAN

The Complete Coaching Plan

The complete coaching plan is perfect for bodybuilders who want to level up their physique and place at their next show. This package gives you everything you need!

Weekly check-ins with your coach will ensure you stay on track and that we’re supporting your mental and physical health as much as possible. 

We will provide recommendations on supplements that can help you achieve maximum results throughout your training with consideration for the federation in which you are competing. 

You will get a training regimen tailored to your physique and bodybuilding goals. We will also include a cardio regimen to get you to the best physique for show day. 

We will provide you with meal ideas and help you with food selection to optimize your nutrition for training and your ideal physique. 

Posing for
the Stage

We will help you bring the best possible physique to the stage for your next bodybuilding competition, but physique alone won’t get you first place. Posing is an essential part of any bodybuilding competition. 

Get posing help from experienced coaches who know what the judges are looking for! The Iron Eden coaches can guide you on classic bodybuilding poses and show you how to spice up your routine to stand out from the crowd. 

Single posing session with Ruff

Single posing session with Alan

Four posing sessions with Alan

$300

$120

$400

Posing Routine Creation

Taking home the gold medal in your bodybuilding division requires an outstanding physique, top-notch posing, and a memorable routine. 

Creating a posing routine that the judges will remember is an art form, and it’s one that we can help you with. Working with an Iron Eden online coach will allow you to bring the best possible package to the stage and show it off in a way that will get people talking. 

Join Iron Eden coaching to get a physique and posing routine you can be proud of!

A healthier lifestyle

While our online personal trainers love helping bodybuilders reach their maximum potential and win competitions, they also love helping people improve their overall health and fitness. 

Our evidence-based coaching practices can help you improve your health, endurance, and strength no matter what fitness level you’re at today. Our online coaches can help you create better habits that support your goals without making you sacrifice your lifestyle. 

Your mental health is at the forefront of everything we do, so our coaches will create a plan that matches your needs, goals, and lifestyle. We will teach you sustainability so you can achieve long-term results. 

Whether you’re looking to lose fat, gain muscle, or simply feel better in your body, the Iron Eden team can help!

“Working with Coach Ruff has been nothing short of awesome! I contacted Coach Ruff in attempt to lean bulk to stay ready for acting roles with hopes of competing in the future. He has been able to adapt immediately per my needs as an actor/athlete. He is highly responsive, understanding, and extremely educated (supps, nutrition & training). Since Dec. 2021, we have been able to recomp my physique while growing and staying lean. We are prepared to compete at the end of Oct. 2022 at what I consider my best physique to date. There has always been open communication and direct contact to Coach Ruff. Highly recommend Team Iron Eden 10/10!”

- ben v

things you should know

We want to give you the best possible experience when you hire an online personal trainer, so you can choose which coach to book your inquiry with. We can also pair you with the coach we think will be the best fit for you based on your goals, lifestyle, and other details that you share in your inquiry form. 

We understand that not everyone has the same access to a gym or equipment. Your online coach will create a training plan based on whatever equipment you have access to. We can help you get into the best shape of your life with at-home workouts, gym training, and even outdoor workouts. 

And we work with people of all skill and fitness levels. We can help you achieve your goals whether you’re looking to take the first steps in creating a healthier lifestyle or are looking to compete as an elite bodybuilder, or everything in between. Our online personal training programs are designed to help you reach your maximum potential and excel in every possible way. 

We can help you wherever you live! We are pleased to say we have clients worldwide. The nature of online personal training allows us to help you achieve your fitness goals without having to be in the same city or country.